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Lock down lardy...
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117.9 kg
Lost so far: 8.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 112.44g | Prot: 82.99g | Carbs: 275.42g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Co-Op Mature Cheddar Cheese Slices, White Bread . Lunch: McDonald's Chocolate Milkshake (Large), McDonald's French Fries (Large), McDonald's Filet-O-Fish. Dinner: Marks & Spencer 2 Half Ciabatta, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Co-Op Mature Cheddar Cheese Slices, Galaxy Chocolate. more...
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Gaining 0.3 kg a Week
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Equalrich's Weight History
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