adefwebserver's Journal, 27 Jul 20

Day 1 of a planned 2 days of ‘liquid fasting’

Yikes! Well, I hadn't run in 4 days.
Going on a 🏃🏾‍♂️ run this morning...

😎 Life is Good! Have a great day everyone!
84.4 kg Lost so far: 9.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2852 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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Comments 
Hope you had a good run. Yeah the things we have to do.... 
27 Jul 20 by member: liv001
Have a great day friend 🏃🏻🤎💜💚 
27 Jul 20 by member: jcmama777
@liv001 - Thanks! Yes, I got the 🏃🏾‍♂️ run in :) 
27 Jul 20 by member: adefwebserver
@jcmama777 - Thanks! I hope you have a great day too! 🌞 Be Safe! 💚🤎💙💜 
27 Jul 20 by member: adefwebserver
Thanks friend 🤗 you too! 
27 Jul 20 by member: jcmama777

     
 

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