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Owning this due to just NOT giving 100%! Know this and have gotten my head outta my a$$ and back at! Have a great Monday all!!
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65.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.84g | Prot: 83.22g | Carbs: 185.01g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Silk Protein Nut Milk Almond & Cashew , Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Rotel Cheese Dip, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Turkey Enchilada Stirfy. Dinner: Miller Brewing Company Lite Beer (Bottle), Honey , Domino Sugar Light Brown Sugar, Fig, Best Choice Sliced Jalapeno Peppers, Lime Juice, Red Onions, Calavo Avocado, Great Value Sharp Cheddar Cheese, Carrots, Celery , Tomatoes. more...
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Gaining 1.7 kg a Week
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