Weigh In record (no journal entry) for 27 July 2020
|
73.1 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 76.49g | Prot: 135.77g | Carbs: 204.87g.
Breakfast: Kodiak cakes prepared waffles, Aunt Jemima Original Lite Syrup. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon , Green String Beans, Pineapple , Papayas , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Fajita Chicken. Dinner: Coconut Meat, Sunset Grape Tomatoes, Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Trader Joe's Hass Avocado, Costco Beef Loin Flap Meat. Snacks/Other: Trader Joe's Lentil Soup with Vegetables. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|