kimberly rae's Journal, 13 Jan 09

Gained a pound. I've been a bit off the wagon. Kristin's tabulations are inspiring me. Today was great so far.

77.1 kg Lost so far: 1.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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500 kcal

Fat: 12.14g | Prot: 29.40g | Carbs: 68.15g.   Breakfast: Tapioca Puddings (Dry Mix, with 2% Milk), milk, soy powder, strawberries. Lunch: progresso Chicken and wild rice soup. more...

2469 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...