Weigh In record (no journal entry) for 27 July 2020
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44.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 78.67g | Prot: 72.60g | Carbs: 261.77g.
Breakfast: Chocolate Chip Biscuit, Options Belgian Choc Hot Chocolate, Sainsbury's Semi-Skimmed Milk. Lunch: Vegetarian Pizza. Dinner: Marks & Spencer Crusty White Bread, Tesco Chicken Style Pieces Made with Soya , Meatless Pasta with Tomato Sauce. Snacks/Other: Jam Doughnut, Tesco Chocolate Spread, Croissant, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Milbona Sweetened Condensed Milk, Double Cream, Oreo Cookie. more...
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1386 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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danishred's Weight History
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