Weigh In record (no journal entry) for 27 July 2020
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94.8 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.54g | Prot: 96.57g | Carbs: 156.39g.
Breakfast: Alto Alegre Açúcar Cristal, Café, Elegê Leite Semidesnatado, Coco Seco, Nestlé Iogurte Natural Integral (2 Ingredientes), Ovo. Lunch: Sopao mignon, cebola, brócolis, feijao. Dinner: Polpa Norte Polpa de Uva, Hoegaarden Cerveja, Queijo Mozzarella, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Nestlé Iogurte Natural Integral, Coco Seco, Natural Life Granola Tradicional, Tomates. more...
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3437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Schiavon_Slim's Weight History
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