Weigh In record (no journal entry) for 27 July 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 70.53g | Prot: 171.08g | Carbs: 255.84g.
Breakfast: Tap Water, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Protein Porridge, Nescafe Coffee. Lunch: Tap Water, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco 30% Reduced Fat Mature Cheese, Tesco Honey Roast Ham, Heinz Tomato Ketchup, Warburtons Thin Plain Bagel. Dinner: Tesco 30% Reduced Fat Mature Cheese, Bolognese Bake. Snacks/Other: Oreo Cookie, Banana, Arla Skyr Natural Yogurt, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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