Weigh In record (no journal entry) for 27 July 2020
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.07g | Prot: 41.71g | Carbs: 147.40g.
Breakfast: White Bread. Lunch: Sainsbury's Cheddar Cheese, Marmite Marmite, Cherry Tomatoes, Jacob's Cream Crackers. Dinner: Heinz Baked Beans , Lettuce Salad with Assorted Vegetables, Mayonnaise, Asda Breaded Goujons. Snacks/Other: Navels Oranges, Plain Toffee. more...
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Losing 0.9 kg a Week
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Smudge0117's Weight History
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