Klm2410's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
122.2 kg Lost so far: 0 kg.    Still to go: 52.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1656 kcal Fat: 53.23g | Prot: 97.10g | Carbs: 197.55g.   Breakfast:  Cucumber (with Peel) , Tesco Cherry Tomatoes, Dairylea Cheese Triangle, Warburtons Thin Plain Bagel . Lunch:  White Rice (Long-Grain, Cooked) , Aldi 5% Lean Beef Mince, Asda Red Chillies, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Amoy Light Soy Sauce,  Turmeric (Ground) ,  Paprika ,  Oregano ,  Ginger (Ground) ,  Cumin ,  Chilli Powder . Dinner:  Red Onions, Mayflower Extra Hot Curry Sauce,  Dry Egg Noodles , Aldi Beef Frying Steak. Snacks/Other: Aldi Chocolate Filled Waffle . more...
Gaining 14.7 kg a Week

23 Supporters    Support   

Comments 
Nice drop, good start 👍 
27 Jul 20 by member: peat_68
Ano thank you 😁 and that's only in 2 days officially weigh in on Saturday  
27 Jul 20 by member: Klm2410
Nice drop! Well done 🤗 
27 Jul 20 by member: bubblegum14
now you're doing well 😊 
27 Jul 20 by member: omshawf

     
 

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Klm2410's Weight History


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