Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 26.21g | Prot: 128.62g | Carbs: 192.81g.
Breakfast: Atrian Bolo do Caco, Continente Ovo S, Dovo Clara de Ovo, Peito de Frango Fumado. Lunch: Continente Abacaxi. Dinner: Batata Doce, Amanhecer Atum Ao Natural, Gallo Azeite, Tomates. Snacks/Other: Decathlon Whey Protein. more...
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steady weight
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RicardoBel's Weight History
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