Weigh In record (no journal entry) for 27 July 2020
|
108.3 kg
Lost so far: 29.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 128.35g | Prot: 77.46g | Carbs: 269.60g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Dolce Gusto Flat White, Peanut Butter, Tesco Value Porridge Oats. Lunch: Pret A Manger Mature Cheddar & Red Onion Crisps, Marks & Spencer Plant Kitchen Smokehouse No Chicken. Dinner: Marks & Spencer Potato Rosti Cakes, Marks & Spencer Red Cabbage, Marks & Spencer Beef Stroganoff. Snacks/Other: Tesco Dark Chocolate, Cheese Flavor Corn Puffs or Twists , Eat Natural Maple Syrup, Pecans & Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|