Weigh In record (no journal entry) for 27 July 2020
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 100.77g | Prot: 83.42g | Carbs: 253.29g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Asda Semi-Skimmed Milk. Lunch: Sacla' Fiery Chilli Pesto, Napolina Whole Wheat Penne, Lidl Chorizo , Tesco Red Pepper, Tesco Sweet Mini Peppers, Tesco Red Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Chip Shop Chips, Bisto Chip Shop Curry Sauce, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Asda Rocket Lolly, Glensallagh Crumbed Irish Ham. more...
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Gaining 2.2 kg a Week
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Richard151270's Weight History
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