Weigh In record (no journal entry) for 26 July 2020
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64.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 19.01g | Prot: 22.65g | Carbs: 59.60g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream and Sugar, Mixed Nuts, Great Value Frozen Mixed Berries, Bananas , Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats. more...
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Losing 0.0 kg a Week
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