adefwebserver's Journal, 26 Jul 20

Day 4 of a planned 4 days of ‘eating’

😎 Life is Good! Have a great day everyone!
83.0 kg Lost so far: 10.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:
2023 kcal Fat: 122.92g | Prot: 100.66g | Carbs: 116.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lay's Wavy Original Potato Chips. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Cheese. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts. more...
2205 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

9 Supporters    Support   

Comments 
Enjoy your last eating day!!! 
26 Jul 20 by member: liv001
@liv001 - Thank You! I hope you have a good day too! 🌞 
26 Jul 20 by member: adefwebserver

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


adefwebserver's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.