Weigh In record (no journal entry) for 26 July 2020
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92.3 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 21.55g | Prot: 63.64g | Carbs: 115.31g.
Breakfast: Great Value 0% Fat Free Milk, VIP Whole Strawberries, Great Value Light Fat Free Strawberry Yogurt, Quaker Instead Oatmeal. Lunch: Kiwi Fruit, Cilantro, Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission Whole Wheat Flour Tortillas (28g). Dinner: Mission Whole Wheat Flour Tortillas (28g), Cilantro, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Creme Cookie, Peach, Great Value Sliced Carrots. more...
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Losing 4.4 kg a Week
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amajirau's Weight History
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