Tosh Melody's Journal, 26 Jul 20

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Got my 10,000 steps in and only had a turkey hot dog. Today I am trying planning on doing the same except a tad more water. Also working 12 hr shifts so keeping active. Today I am pretty tired Might have a couple oranges for lunch this time to. Every little thing tips the scale even like 2 handfuls of popcorn...I love popcorn but no more popcorn for me for a while. Hope everyones having a good Sunday. I am looking forward to Monday I dont know if I should or not though Monday night might be a trigger night with certain people places and things might not! 🙏🙏🤲

81.8 kg Lost so far: 19.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

Losing 3.8 kg a Week

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Comments

You are doing great! Make a plan for Monday night incase things get hairy, you can do it🌟

26 Jul 20 by member: raineybird

Like the song says, 🎶🎵 Monday, Monday, can't trust that day! 🎵🎶 Nice drop. Keep it going. If possible, bring some alternate, healthy snacks with you when you're around those triggers. Almonds usually work for me. They're full of good cholesterol, and even the low sodium ones can still satisfy your craving for that salty crunch. 🙂

26 Jul 20 by member: lonniehuffman

Way to go

26 Jul 20 by member: br_e_co

Very nice friend!💪💜💚

26 Jul 20 by member: jcmama777

thanks jc lonnie and raineybird tty next week😛

26 Jul 20 by member: Tosh Melody


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Tosh Melody's Journal, 26 Jul 20

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