miro69's Journal, 08 Jul 13

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after holiday - first day in Gym

79.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

2275 kcal

Fat: 57.01g | Prot: 218.78g | Carbs: 216.08g. Breakfast: Promax Diet Strawberry, Carrots, Chicken Breast, Cooked Ham. Lunch: Sushi Snack Selection, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Classic Caesar Salad. Snacks/Other: Apples. more...

2342 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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miro69's Journal, 08 Jul 13

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