Weigh In record (no journal entry) for 25 July 2020
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100.6 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 62.93g | Prot: 59.79g | Carbs: 188.28g.
Breakfast: 2% Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Silk Dairy Free Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Cotton Patch Cafe Fried Green Tomatoes. Dinner: America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk), Flatout The Original Flatbread, Sea Queen Cajun Shrimp Skewers, Red Lobster Lobster Bisque (Bowl). more...
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Losing 0.2 kg a Week
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Jana Sibley's Weight History
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