flowerllama's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

104.7 kg Lost so far: 14.3 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1522 kcal

Fat: 52.50g | Prot: 72.50g | Carbs: 220.50g. Breakfast: Atkins Birthday Cake Bar , Safe + Fair Strawberry Shortcake Granola, Mountain High Low Fat Vanilla Yogurt. Lunch: So Delicious Oatmilk Caramel Apple Crumble . Dinner: Equality Canned Green Beans, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Trail's Best Original Beef Jerky, Skinny Pop Real Butter Popcorn. more...

2660 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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flowerllama's Weight History

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flowerllama's Journal, 25 Jul 20

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flowerllama's Weight History