Weigh In record (no journal entry) for 25 July 2020
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 155.68g | Prot: 68.94g | Carbs: 55.75g.
Breakfast: Great Value Stevia, Great Value Frozen Whole Strawberries, Butter, Keto Cream Cheese Pancakes. Lunch: 365 Organic Creamy Peanut Butter, Kroger Unsweetened Coconut Flake, Kraft Cool Whip, Blueberries (Unsweetened, Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Ham (Whole, Cured), LouAna Pure Coconut Oil, Stir Fried Vegetables. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mozzarella Cheese (Part Skim Milk). more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Texasgranny6's Weight History
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