Weigh In record (no journal entry) for 25 July 2020
|
92.9 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 21.21g | Prot: 60.04g | Carbs: 99.17g.
Breakfast: Watermelon , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Wheat Sandwich Bread, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission Whole Wheat Flour Tortillas (28g), Cilantro. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Asparagus, Mahi Mahi. Snacks/Other: Strawberries , Great Value Sliced Carrots, Watermelon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajirau's Weight History
|