Weigh In record (no journal entry) for 08 July 2013
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129.3 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.06g | Prot: 110.67g | Carbs: 86.64g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Lean Beef Franks. Dinner: Pork Loin (Tenderloin, Lean Only), Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 0.8 kg a Week
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goblue79's Weight History
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