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Hard work, pays off 💪
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77.6 kg
Lost so far: 28.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 59.63g | Prot: 91.27g | Carbs: 266.63g.
Breakfast: Maryland Choc Chip Cereal Bar, Tesco Honeydew Melon. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Tesco Strawberry Jam, Anchor Butter, Warburtons Crumpet. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Smirnoff Vodka. more...
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Losing 3.6 kg a Week
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fitchington's Weight History
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