adefwebserver's Journal, 25 Jul 20

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Day 3 of a planned 4 days of ‘eating’

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

3180 kcal

Fat: 176.59g | Prot: 134.65g | Carbs: 250.05g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, Great Value French Onion Chip Dip, Tillamook Extra Sharp Cheddar Cheese, Spaghetti, Crack Chicken. Snacks/Other: Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels. more...