Weigh In record (no journal entry) for 25 July 2020
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85.4 kg
Lost so far: 13.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 11.37g | Prot: 41.68g | Carbs: 111.65g.
Breakfast: Sainsbury's Banana, Lizi's Granola, Tesco Fat Free Greek Style Yoghurt, Raisins, Sultanas. Snacks/Other: Tesco Strawberries, Bananas, Honey, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.7 kg a Week
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 Comments
Keep pushing. You are an inspiration 🥇.half gone. Little half to go.👏
29 Jul 20 by member: omshawf
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Hello sono hope you are good. Missing your inspirational posts. Be safe . See u soon 🤞😊
07 Aug 20 by member: omshawf
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Sonofanun's Weight History
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