Weigh In record (no journal entry) for 25 July 2020
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.21g | Prot: 111.00g | Carbs: 139.90g.
Lunch: Rowan Hill Mini Wheat & White Tortilla Wraps, Aldi Parmigiano Reggiano, Asda Wafer Thin Cooked Ham, Tesco Wafer Thin Roast Turkey, Poached Egg , Tesco Watermelon. Dinner: Aldi Steak Cut Chips, Tesco Baby Spinach, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Mushrooms, The Fishmonger Boneless and Skinless Cod Fillets. Snacks/Other: Cadbury Curly Wurly, Nobby's Sweet Chilli Flavour Coated Peanuts, Snaktastic Sweet & Salty Popcorn. more...
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Losing 1.5 kg a Week
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wullie2512's Weight History
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