Weigh In record (no journal entry) for 24 July 2020
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 87.01g | Prot: 77.60g | Carbs: 137.51g.
Breakfast: Coffee with Cream, Watermelon. Lunch: Boulder Canyon Hickory Barbeque Kettle Chips, Sargento Mild Cheddar Slices, Chicken Breast, Marie's Chunky Blue Cheese Dressing, Carrots. Dinner: Old Croc Sharp Cheddar Cheese Snacks, Lance Malt Peanut Butter Crackers, New York Style Pretzel Flatz Original, Fiorucci Prosciutto Panino. Snacks/Other: Cantaloupe Melons. more...
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2139 kcal
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Exercise:
Golf (cart) - 4 hours and 32 minutes, 5.6 mile moderate bike ride - 30 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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