Alliballibee's Journal, 08 Jul 13

Alliballibee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2013

94.3 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

934 kcal

Fat: 28.98g | Prot: 68.99g | Carbs: 163.00g. Breakfast: Scottish Porridge Oats, Tea with Skimmed Milk. Lunch: Doughnut Peach, 0% Fat Raspberry Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Chunks in Brine. Snacks/Other: Sesame Snaps, Flake (25g), Bananas. more...

2863 kcal

Exercise: Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alliballibee's Weight History

View Complete History

Alliballibee's Journal, 08 Jul 13

Submit a Comment

Alliballibee's Weight History