Weigh In record (no journal entry) for 25 July 2020
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 110.09g | Prot: 43.94g | Carbs: 13.10g.
Breakfast: 연어, 방울 토마토, 양상추, 달걀, Jarrow Formulas 코코넛오일, 이즈니 무염 버터, 서울우유 생크림. Lunch: 방울 토마토, 양상추, 다향오리 다향훈제오리 600. more...
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Losing 2.8 kg a Week
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(UvU)...zzZ's Weight History
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