Weigh In record (no journal entry) for 24 July 2020
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93.0 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.63g | Prot: 73.16g | Carbs: 147.45g.
Breakfast: Great Value Light Fat Free Strawberry Yogurt, Watermelon, Quaker Instant Oats Cinnamon. Lunch: Kiwi Fruit, Cilantro, Realime 100% Lime Juice, Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mission Whole Wheat Flour Tortillas (28g). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cilantro, Cooked Mushrooms (Fat Not Added in Cooking), Asparagus , Baked or Broiled Shrimp, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Peach, Watermelon, Carrots, Polly-O Fat Free Mozzarella Cheese, Watermelon. more...
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steady weight
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amajirau's Weight History
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