Weigh In record (no journal entry) for 24 July 2020
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67.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 25.14g | Prot: 59.80g | Carbs: 84.64g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Seriously Good Light Mayonnaise, Celery , Young Green Onions, Green Peppers , Yellow Sweet Peppers , Green Peppers , John West Tuna Steak No Drain with A Little Spring Water, Tesco Little Gem Lettuce, Sliced Ham, Warburtons Wholemeal Bread (Small), Anchor Butter, Tomatoes. Dinner: Asda Savoy Cabbage, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Blossom Hill California Red. more...
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Losing 2.8 kg a Week
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tiggerlili1's Weight History
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