Weigh In record (no journal entry) for 24 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 52.79g | Prot: 71.29g | Carbs: 43.23g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Bananas . Lunch: Butter , English Muffin, Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Laura's Lean Beef Hamburger , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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2062 kcal
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Exercise:
Housework - 2 hours, Sewing - 45 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 12 hours and 20 minutes, wall push ups - 10 minutes. more...
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Losing 3.2 kg a Week
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