cynyhia59's Journal, 24 Jul 20

cynyhia59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2020

74.5 kg Lost so far: 15.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

473 kcal

Fat: 25.33g | Prot: 43.88g | Carbs: 18.59g. Breakfast: Trader Joe's Premium Salmon Patties, Boiled Egg. Lunch: Gorton's Classic Grilled Salmon, Ranch Salad Dressing , Lettuce Salad with Tomato. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli , Cauliflower Rice. more...

1882 kcal

Exercise: walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cynyhia59's Weight History

View Complete History

cynyhia59's Journal, 24 Jul 20

Submit a Comment

cynyhia59's Weight History