Weigh In record (no journal entry) for 24 July 2020
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 36.74g | Prot: 73.62g | Carbs: 200.65g.
Breakfast: Sainsbury's So Organic Scottish Porridge Oats, Aldi Canadian Maple Syrup, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Mirtilli, Uovo. Lunch: Parmigiano (in Pezzi), Pomodori Ciliegini, Zucca, Laila Basmati Rice, Don Mario Extra Virgin Olive Oil. Dinner: Sainsbury Sage, Onion, Shallot & Lemon Stuffing, Sainsbury Spring Greens, By Sainsbury's Raw King Prawns, Doves Farm Gluten Free Plain White Flour Blend, Solesta Extra Virgin Olive Oil, Pomodori Ciliegini, Sainsbury's Cod Loin. Snacks/Other: Biomel Dark Chocolate, Activia Dairy Free Oat Based Prune Flaxseed. more...
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Losing 0.7 kg a Week
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Amgine29's Weight History
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