Weigh In record (no journal entry) for 24 July 2020
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135.5 kg
Lost so far: 9.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 14.93g | Prot: 44.64g | Carbs: 30.99g.
Breakfast: Bananas . Lunch: Beefsteak Tomatoes. Dinner: Beef Flank (Trimmed to 0 cm Fat) . more...
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Losing 5.3 kg a Week
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