Weigh In record (no journal entry) for 24 July 2020
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108.0 kg
Lost so far: 29.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 74.32g | Prot: 56.28g | Carbs: 147.62g.
Breakfast: Orange Juice, Eat Natural Maple Syrup, Pecans & Peanuts. Lunch: Tomatoes, Fried Egg with Fat, Heinz Tomato Ketchup, Cooked Mushrooms, Tesco Hash Browns, Co-Op British Smoked Rindless Bacon, Asda Cumberland Sausages, Hovis Wholemeal Bread Medium, Baked Beans. Snacks/Other: Flat White, Carrot Cake with Icing. more...
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steady weight
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