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22,2%
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50.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 61.28g | Prot: 59.65g | Carbs: 110.37g.
Breakfast: Manzana Cocida, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Lindt Chocolate con un Toque de Flor de Sal, Manzana Cocida, Miel, Danone Yogur Natural, Hacendado Jamón de Cebo Ibérico, Pan de Pueblo, Clara de Huevo, Huevo, Hacendado Gazpacho Fresco, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca, Aceitunas Verdes, Aguacate, Hacendado Brotes Tiernos. more...
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1581 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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