Weigh In record (no journal entry) for 24 July 2020
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 71.51g | Prot: 119.94g | Carbs: 234.66g.
Breakfast: Natural Cheese, Vitalait Natural Yogurt, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage, Oats, Reduced Fat Peanut Butter. Lunch: Mature Onions, Cucumber, Breaded Ground Beef or Patty, White Rice. Dinner: Tajin Tajin Poulet, Escalopes de Dinde Sauté Escalope, Green String Beans, White Rice. Snacks/Other: Peach, Espresso Coffee. more...
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Losing 4.2 kg a Week
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