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I had a HUGE salt load yesterday. I hope I lose it by tomorrow. I ate more than I intended today, but the New York Strip steaks that I ordered from the grocery store were HUGE too. I had to eat it all. My husband did an outstanding job of grilling them, and there was also a demi baguette with butter to eat, and peas. And alas, I'm still eating ice cream.
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1673 kcal
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Fat: 77.32g | Prot: 95.65g | Carbs: 151.33g.
Breakfast: Nectarine, Whole Milk, Coffee. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, HEB Essential Grains 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips. Dinner: Kirkland Signature Demi Baguette, Peas (with Salt, Drained, Cooked, Boiled), PRE New York Strip Steak. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Outshine Creamy Coconut. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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