Weigh In record (no journal entry) for 24 July 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.10g | Prot: 48.86g | Carbs: 157.31g.
Breakfast: Ketoprak, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Karedok. Dinner: Country Choice Orange Juice, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Snacks/Other: Karedok. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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