Weigh In record (no journal entry) for 23 July 2020
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.19g | Prot: 69.40g | Carbs: 119.42g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Bing Cherries. Lunch: Radishes , Prego Pizza Sauce (Pizzeria Style), Optavia Beef & Garden Vegetable Soup, Apples , Jif Extra Crunchy Peanut Butter. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Sunshine Cheez-It Original Snack Crackers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Archway Cookies Windmill Cookies, Optavia Cinnamon Sugar Sticks. more...
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1674 kcal
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Exercise:
wall push ups - 20 minutes, planks - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, walking - 2 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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