Weigh In record (no journal entry) for 23 July 2020
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80 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.63g | Prot: 77.87g | Carbs: 139.70g.
Breakfast: Cucumber (with Peel) , Wholemeal Bread, Onions , Cooked Green Peppers, Garlic , Fried Egg . Lunch: Cravendale Semi Skimmed Milk, Sainsbury's Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Couscous (Cooked) , Young's Chip Shop Large Haddock Fillet, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Morrisons Braeburn Apples. more...
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Losing 1.8 kg a Week
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huseen abuu's Weight History
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