hannah202020's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

101.1 kg Lost so far: 9.5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1314 kcal

Fat: 32.31g | Prot: 64.56g | Carbs: 195.22g. Breakfast: Tesco Pure Orange Juice, Tea with Skimmed Milk, Peanut Butter, Strawberry Smoothie. Lunch: Leek and Potato Soup. Dinner: Birds Eye Rice Fusions Mexican Rice, Corn on The Cob with Butter , Potato, Heinz Baked Beans, Chicken Breast. more...

2834 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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hannah202020's Journal, 23 Jul 20

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hannah202020's Weight History