Weigh In record (no journal entry) for 23 July 2020
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61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 114.15g | Prot: 58.60g | Carbs: 23.08g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil. Lunch: Philadelphia Cream Cheese, Tesco Grated Grana Padano, Gouda or Edam Cheese, Extra Virgin Olive Oil, Egg (Whole), Sainsbury's Basics French Brie. Dinner: Flaxseed Seeds , Tomato Sauce with Onions (Canned) , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Mozzarella Cheese, The Groovy Food Company Organic Coconut Flour. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
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Losing 0.2 kg a Week
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 Comments
23 Jul 20 by member: bubblegum14
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23 Jul 20 by member: Marina_W_
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Hi marina pisnaja, welcome and well done you are doing very well. Keep up the good work. I'm off for a walk now catch up soon. Merrymel
30 Aug 20 by member: merry mel
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Marina_W_'s Weight History
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