Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
meepersjeepers
Journal
23 Jul 20
meepersjeepers's Journal, 23 Jul 20
meepersjeepers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
59.6 kg
Lost so far:
22.0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1267 kcal
Fat: 43.75g | Prot: 66.80g | Carbs: 145.00g.
Breakfast:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Safeway Ham, Lucerne String Cheese.
Lunch:
Kroger Eggs (Large), Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Ham, Botan Calrose Rice.
Dinner:
Foster Farms Corn Dogs, Ritz Peanut Butter Cracker Sandwiches.
Snacks/Other:
Lucerne Salted Caramel Coffee Creamer.
more...
1839 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
meepersjeepers's Weight History
View Complete History