adefwebserver's Journal, 23 Jul 20

Day 1 of a planned 2 days of ‘eating’

Yesterday I did not just 'stick to eating ribs', I got into the 'ice cream' (sigh).

Planned to fast today, then decided not to...

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

---

804 kcal

Fat: 46.04g | Prot: 84.84g | Carbs: 3.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...