Weigh In record (no journal entry) for 23 July 2020
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 17.13g | Prot: 32.40g | Carbs: 10.38g.
Breakfast: Boiled Egg. Lunch: Kroger Extra Long Asparagus Spears, Safeway Salmon Fillet. Dinner: Denny's Sliced Tomatoes (3 Slices), Cauliflower Rice. more...
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Losing 3.8 kg a Week
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cynyhia59's Weight History
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