Weigh In record (no journal entry) for 23 July 2020
|
104.0 kg
Lost so far: 4.7 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 94.76g | Prot: 102.02g | Carbs: 154.19g.
Breakfast: Bob Evans Pork Sausage Links, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Scrambled Egg . Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Calavo Avocado, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Puerto Rican Stew (Sancocho). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Truth Bar Dark Chocolate Coconut. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivy mint's Weight History
|