Weigh In record (no journal entry) for 23 July 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 96.51g | Prot: 72.79g | Carbs: 179.83g.
Breakfast: Swiss Cheese , Tesco Wholemeal Bread, Zott Jogobella, Butter . Lunch: Carrots , Cucumber (with Peel) , Aldi Cheddar Cheese Slices, Tesco Wholemeal Bread, Anchor Butter, Tesco Blackcurrant Jam. Snacks/Other: Bananas , Swiss Cheese , Tesco Wholemeal Bread, Butter , Tesco Blackcurrant Jam. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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